For my summer class in Kinesiology at MSU, we were asked to write about our philosophy for increased fitness and sports performance. This is the essay I turned in for the assignment. I am not very experienced in coaching or with athletics at the collegiate or professional level. In my life, physical activity comes from …
Welcome to P.F. Rach’s. Simple Sesame Chicken Serves 2 1 cup rice 3 tablespoons honey 2 tablespoons sesame seeds 2 tablespoons soy sauce 1 garlic clove, minced 2 egg whites 2 boneless, skinless chicken breasts 1/4 cup flour 4 scallions, diced 1 and 1/2 pounds broccoli 2 tablespoons vegetable oil Prepare rice according to package …
Perfect for summer time.
1/2 pound medium pasta shells
1 pint grape tomatoes
1/2 pound mozzarella
Fresh basil leaves
Salt & pepper
1/2 cup pesto
Bring large pot of water to boil and cook pasta shells until al dente, about 10 minutes. Halve grape tomatoes.
Heat olive oil in a skillet on medium-high heat. Add tomatoes and cook for about 2 minutes. Mix in strained al dente pasta and pesto. Cook for another 2-3 minutes.
Add mozzarella and basil and combine throughout as you remove pan from heat.
Yesterday was Memorial Day, which in Michigan means it is now Summer. When I was a kid we only had one car and my dad had to drive it to work, so when I think of summers I think of riding my bike a lot – and most of the time riding it to the …
David’s mom got us a panini maker that I have been anxiously wanting to use. Ham & Apple Paninis Makes 4 sandwiches 1/2 pound sliced ham 1 green apple 4 slices swiss cheese 8 slices soft rye bread Preheat panini grill to medium heat. Skin and core apple and slice into rings. Layer on to …